Day 3 – Shoulders & Arms/ARX

Monday and my last day home on maternity. We all had dental appts today, so the workout was left for the evening. My hubby went off to work. My son went to sleep. My daughter did not. I got the routine done, but it was broken into 15 minute increments. So, it took place over the course of three hours and I was awake later in the evening than I wanted to be. I think I’m going to have to get up early to workout. I’m not a morning person…

Shoulders & Arms plus Ab Ripper is at least something it was possible to do in increments. It’s set up so that you work shoulders, biceps, triceps. You do each muscle group then repeat, change the move, and repeat. Over and Over. So, there were natural break times built in. It didn’t allow me to keep warm or have an elevated heart rate the whole time, but I was able to do all the moves. I did bypass the ‘bonus section’ this time. Hopefully I can find a time for this that doesn’t involve juggling a baby that may or may not be happy. I did Ab Ripper; it sucked… especially since I had my baby as an additional weight for some of it. Think 15 lb medicine ball.