Wow. and Ugh. I have SO FAR to go! This workout totally emphasized all my weak areas. I've always kind of liked this one because the moves work so many muscles. Today I just found myself floundering on move after move. My hip flexors and hips are clearly my weakest points. Other workouts have shown me this, but today I was flattened by the realization.
After my last baby I blamed the c-section for the hip flexor pain. Apparently that was slightly misplaced. I don't think it helped any, but I also started working out with Slim in 6 before moving to P90X last time. This time I jumped right back to P90X. Not sure that was the best move for the hip flexor/hip areas. On the other hand, it's nice to be working hard on arms/shoulders/back as those aren't used much for Slim in 6. Leg work is probably about the same; at least at the intensity I'm able to work at right now. Love that P90X can be adapted to meet you where your needs are.
I sure have a lot of needs!
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