Today was one of those Saturdays when I should have stayed up and worked out after feeding my daughter. Somehow the bed sucked me back in. I ended up getting my workout in late at night, after a Halloween party playing at a gymnastics gym. It was a late, tiring night.
The workout I got done wasn't Back & Biceps. After Friday's party where I carried a 16lb Yoda around for two hours my left arm was pretty sore and I thought Back & Biceps might be a little on the pointless and painful side. With the late hour I went with Cardio X again. The 43 minutes was much more realistic. Didn't really get any "muscle confusion" doing the same routine two days in a row. But, I did something.
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