Really, it’s not fair to have to do this routine twice this week. Just another reminder of how far I have to go. Amazingly the time did go quicker, as it tends to once you remember/are acquainted with a routine. I don’t know that I did any better at any of the moves but I attempted them all. I think if it weren’t for the hip flexor and hip area I would feel better about this workout, though it also reminded me that my arms have a ways to go. There’s a whole lot of plank in this workout. And of course the chaturanga that I can’t do just yet.
After yesterday’s stretching my body still has that good-sore feeling. Kinda like after a massage or chiropractor session. Not as relaxing as either of those methods, but much cheaper!
Hopefully it’ll be many more weeks before Core Synergistics returns to the schedule. And hopefully I’ll be more ready for it then.
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