Day 14 – Rest

As I predicted, different results this week. No weight loss. So, I’m back to reminding myself that health and fitness are not dependent on the numbers the scale shows me. They are expressed in how I feel and what I can do. Almost every workout this week saw improvements in reps, weights, or intensity.  Plus, it’s getting easier to get up at 4:30am. It really helps that I’ve had the past two Mondays off work, so I just had three 4:30 mornings per week. Guess we’ll see what I’m thinking next week.