Wowzers! What a fun and hard workout. So many thoughts. It’s a great finished product of what One on One was trying to do. I don’t have the P90X2 workout sheets printed, so I didn’t keep track of my reps, weights, etc. It’ll be good to do that in the future.
Great use of stability ball and foam roller. When P90X2 arrived I wondered why the foam roller was so long. Roller angels are one reason; a very awesome reason. You lay on the roller with it under your spine (head to butt) and then make motions with your arms kind of like making a snow angel. Feels oh so good on the shoulder blades! The move is repeated during the cool down on a stability ball – more of a stretch, less massage.
There are some number of moves (see, no printed sheets yet) which you repeat 3 times. The workout is just over 50 minutes but I’ll be feeling my shoulders all day. There’s one move where Tony suggests light weights of none to 8 lbs. I opted for none and still felt the move. Hoping to move up to 3 lbs at some point. A lot of the moves are done on one leg, with the option to keep your other foot on a stability ball. Nice was to sneak in a little balance and leg work.
Ab Ripper X2 is nuts! It’s 15 minutes and I felt every move. Not every move is 25 reps this time. I don’t know that I did any move as many reps as suggested. This one is going to take some getting used to. Much more oblique focus. I could see it being good to alternate this and the original Ab Ripper for more variety. They definitely work different muscle groups.
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