Only my second time doing this workout, but it looks like this will also be the last time… the schedule for the next 3 weeks doesn’t include it. Last time I was in the basement working out with the kiddos, so I didn’t write anything down. Consequently I don’t know if I really improved this week, though I suspect that I did. Happily my arms were okay to do push-ups today. Shoulders sure are tight now. Like most of the One on One workouts I found myself modifying, typically leaving out the balls.
And I made myself do Ab Ripper. Definitely need to be doing that more. Pregnancy was obviously hardest on my core section and I have a way to go to get back where I want to be. On the plus side, I did do the side v-ups today! Not all 25 of them, but 15 per side.
I hope the next three weeks have more cardio based workouts. I feel like that’s what I really need in order to lose the weight. I know I’m building muscle and that’s a good feeling… but I’d like the muscle to show! If the next three weeks don’t have much cardio I may have to exchange some routines. I’m thinking Plyocide and Plyometrics both need to be included. Maybe Kenpo X… I miss that one!
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