I feel like I just did this one. But then I also feel like I’m always doing Plyo. Funny how that works. Some other workouts feel like ages between. Maybe it’s the frequency of the particular workout. Anyhow, this was a fun workout as always…though it is a little more fun (?) when working out frustrations.
Shoulders are still sore from the yoga and it turns out you use your shoulders a lot for blocks and some punching.
Tomorrow won’t be a rest day, as I plan to rest on Sunday for Christmas.
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