Ah, the title always makes me chuckle. Should really be “Chest & Back on balls” …course my modifications seldom use balls. My numbers on this one were much higher than last week. Felt nice to see that I was pushing more reps out. It’s so easy to get discouraged, I love that Tony suggests writing stuff down. I know that my life is far too busy to remember how I did on any particular move the day before, much less last week. Seeing numbers on the paper gives me the strength to push out a couple more reps or the excitement of knowing that I was able to do more without exerting too much more effort.
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