My first time through Plyocide. It’s as hard as it sounds and looks. And yet I kind of liked it. Specifically, I liked that there are no repeats. Once you’ve done a move you’re done with it. That’s a nice change! Especially since I ate way too close to beginning this workout. Really happy I never hurled.
The idea of needing medicine balls and weights for plyo work is just nuts, but it works. Granted, I was using 3lb weights and my ‘medicine ball’ was a basketball. I could clearly make this workout harder in the future. At least I’m not scared of it anymore!
I actually found myself liking some of the moves. There were a couple of moves where what you’re doing is based on what’s called out. Example: You get in the yoga pose chair; then either ‘run’ or ‘jump’ is called out and you do that while in chair. Challenging and an extremely long 60 seconds. But fun to just not even watch the TV and follow the directions you hear.
One thing I’ve decided with these One on One workouts is that they give good variety for something you may or may not like. For instance, I’m not a big fan of Plyometrics, but doing Plyocide is the same idea with different moves and that’s nice. If I’m going to be doing something that is super hard variety is beneficial. Or the One on One Yoga is harder, but shorter.
No comments:
Post a Comment