I found myself going off the schedule today. I was supposed to do Back & Legs but needed a shorter workout due to time constraints. I also figured I could use the cardio. There’s a reason the workouts are in the order they’re in. After yesterday’s yoga the fronts of my shoulders and upper biceps (think that area where flu shots go) are super sore. Glutes are still feeling the Plyocide from Sunday.
So the yoga portion today was rough. No accomplished chatarangas today. The Kenpo was fun. The plyo was fun and hard. The core was fun. I modified some of the core moves by using a basketball like Tony does in the One on One series. My sides are feeling that decision. And my mind is thinking that it’ll be awesome to use a medicine ball for those moves someday! When something gets easier it’s time to make it harder!
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