Today's workout is one of the reasons I think/know my body is changing despite the scale not moving near as much as I would like. Shoulder area is killing me now and arms are showing definition. Not much cardio involved... but feeling changes. And my weights/reps are all up. Plus I did the pike push ups with my legs elevated and it does greatly increase the difficulty.
Ab Ripper was so hard. But I mostly kept up. I was even doing good on the side up v-ups until my hair got caught on the Velcro part of my mat (whoops!).
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