This routine could go much faster than the clocked 60ish minutes. Tony talks a lot. There are 10 moves done in sets of two and repeated three times. My least favorite is seated flys; I always hate those. But they're paired with my favorite: a move where you lift your arms straight in front of you to shoulder height, rotate them to fly position and lower; then do in reverse.
Arms are exhausted. I foresee triceps hurting tomorrow.
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