My schedule said to do Super Cardio. This was one of those days where I had a hard time equating the routine from One on One Vol 1 to anything from One on One Vol 3. I think P.A.P. may have been a good substitution, but I opted to do a routine that I’m familiar with and I know is relatively short. Perhaps next week I’ll try the P.A.P. It sounds like an interesting concept; apparently it mixes weight lifting with cardio.
The exciting part of today’s workout was that I was able to do the Dreya Roll. This used to be one of my favorite moves. You start standing, roll back and push your feet/heels toward the ceiling, then roll back to standing, preferably without using your hands. My last round I loved this move and thought it was a lot of fun. This time it’s frustrated me. The first time I tried it I ended up on my back and thought ‘now what?’ Prior to today I had gotten to where I could usually get one solid roll without using my hands. Today I was able to do it repeatedly! And I continued for 40 of the 60 seconds. Next time I’m shooting for the full minute.
On a side note, whenever I hear ‘Dreya Roll’ I think “that should be sushi.” I think it could have a solid core and come up on either end. Maybe with tempura shrimp sticking out?
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