I had planned on trying the P.A.P. today, but after yesterday’s insane One on One workout I was scared. So, I went with one of the P90X bonus disks: Cardio Intervals. I didn’t realize that it was going to be a Power 90 routine. Funny seeing a slightly younger Tony and Dreya. Interesting workout. There were 11 moves that are repeated. Each move is done for a total of 1 minute, with 20 seconds at each intensity. The hardest intensity for each is generally the plyo version. Apparently this is the week of plyo for me!
I’d say I got a good workout. I was a little surprised by the length of warm-up, cool-down, and stretch. When the intervals ended and we still had so much time left I was a little worried that Tony was going to add in some ab stuff. But he didn’t.
The workout was obviously a pre-curser to P90X. But I guess the joy of the Power 90 workouts still being available is that they are a good stepping stone for someone who’s afraid to try P90X. Much like I hear P90X will be a stepping stone to P90X2. Here’s hoping I’m ready come January!!
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