Ah, the 90 minute routine. I think I would really enjoy this if it was 60 or even 70 minutes. It’s hard to get in a yoga mindset when the routine is so long and I’m thinking about if I’m going to have enough time to get ready and be on time to work. Just like last time, I found that I had to skip moves here and there to cut down on time. I tried not to skip only the moves that I hate, as I know those are the ones I need most. But, I did skip past about 10 minutes… course, the relaxation at the end was 5 minutes of that.
One thing that made me sad was that during the first chaturanga move my right shoulder felt funny and after we did it the second time I decided that I didn’t want to risk injury. So, as much as I need to practice chaturanga, I changed the move to decrease motion on my shoulders. Ultimately I think that was the right choice. But sad.
Oh, and my triceps are killing me from yesterday’s workout!
No comments:
Post a Comment