The funny thing about recovery week is that I always think how nice it will be. Then I do the first workout and am reminded that while the workouts aren't as intense or weight based they are in no way easy.
And Core Synergistics always reminds me how far my core has to go. But, I'm getting there. I was able t do the Dreya Roll for 45 of 60 minutes today and did the 'extreme' jump at the top method. Guess this plyo stuff is rubbing off on me!
The last workout this week is the One on One Core Synergistics. Haven't done that one yet; it'll be interesting to see how it's different from today.
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