Not thrilled that this was over an hour. Otherwise it was a pretty good routine. Certainly a good "day off" exercise. Didn't break a sweat, but didn't expect to. Muscles are sore.
I would have liked more neck/shoulder stretches. Those are my favorite on the X Stretch but almost non-existent here. Tons of hamstring/leg stretches. An amazing amount of side stretches; those were nice.
I decided today to work out while the kiddos were awake and in the room. My son thought it was awesome. He jumped and ran with me to warm up. Did forward bends with me. And ran/crawled all around me when I was doing any downward dog stretches or stretches with my legs separated. Apparently I make good tunnels. My daughter was happy in her bouncy seat until the last 10 minutes and then I was to the sitting on the mat stretches, so she joined me on the mat and made faces at me. Yay for the kiddos being entertained during my workout. Don't know that I could expect that if I were jumping around; I'd be too paranoid about running over them.
Four weeks left!
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