Second time doing this workout. In less than a week. I like it. I've probably mentioned it before, but I love how these DVDs give me so many different moves to work the same muscles. The variety is nice. And presumably each move works slightly different muscles. Like today there were a ton of different curl ups. The slightly annoying thing about today's workout is that for pull ups I use the red band. But for the other arm moves I had to get out the purple band, 10 lb weights, and 5 lb weights. Not a workout I'd want to do in the basement... too much stuff to carry down from the living room.
Happily today I woke up at 7:30 and was able to get my workouts in before anyone else awoke.
For whatever reason Ab Ripper killed the hip flexors today. I didn't even try the side v-ups. On the other hand I did great with the sit up v-up combo move and it's back to being my favorite!
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